Should You Do Fasted Cardio to Lose Weight?

Should you do fasted cardio to lose weight? Does it work? Continue scrolling to find out.

You probably heard before about training with an empty stomach to get results faster. A few notable people prefer to do cardio early in the morning, before eating anything, to lose weight faster, such as Dwayne Johnson, the Rock.

But as we know, you should not simply copy pro athletes or, in this case, famous celebrities. Just because it works for them, it doesn’t mean it works for you.

But regardless, the Rock is not the only one who utilises this to get results. Should you do fasted cardio to lose weight or is it a trick that you shouldn’t fall for? This is what Jeremy Ethier decided to explain.

Jeremy Ethier is a kinesiologist and fitness trainer, co-founder of Built With Science. His YouTube channel has over 5 million subscribers and he delivers clear information with sound background research.

He explained in a video if you should do fasted cardio to lose weight. Check it out.

Should You Do Fasted Cardio to Lose Weight?

So, is fasted cardio to lose weight a myth or does it work? Should you do it? According to Ethier, yes.

To speed up the weight loss process, you should add some form of cardio to your routine.

“When exercising in a fasted state your body preferentially burns fat for energy since your insulin and glycogen levels are low during this period.” Although you burn more fat during a fasted cardio, you should also take into consideration the post-exercise period.

This is because, although you use fat for energy during a fasted cardio session, your body compensates by using more carbs during the day for energy, meaning fasted cardio to lose weight does not provide a bigger advantage to the fat loss process.

Source: Photo by RUN 4 FFWPU on Pexels

With that said, why does Ethier still recommends doing fasted cardio to lose weight? It makes it easier to stay in a caloric deficit and for some people is just more practical to do.

Stick to low to moderate intensity cardio sessions and choose a system that works for you. Consistency is the most important when it comes to losing weight. Do what best sticks with you week after week.

And that is why you should do fasted cardio to lose weight according to Jeremy Ethier. To hear himself explaining in a more in-depth manner, click on the video below.

VIDEO – Should You Do Fasted Cardio to Lose Weight?

If you are trying to lose weight but find it difficult, more knowledge will definitely help you. Check out this curated list of links from BOXROX that should aid you in your body transformation journey and get you to the fitness and health level you want to achieve.

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