Discover how to lose all your stubborn belly fat in 3 steps.
Losing weight is easier for some than others. However, losing your belly fat is difficult for most people, as this is one of the last areas where you start losing weight because that is just how biology works.
However, there are 3 steps you can make to understand how to lose all your stubborn belly fat and Max Posternak is here to enlighten you with some tips.
Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.
Check out what he has to say about how to lose all your stubborn belly fat.
How to Lose All Your Stubborn Belly Fat
According to him, there are 3 ways to tackle your belly fat:
- Weight training
- Cardiovascular training
Posternak explains that the only link to increasing your metabolism is an increase in your lean body mass and that is where weight training comes in to help you lose weight. If you build more muscle you can eat more food and still keep burning fat.
The best way to improve your metabolism and increase your lean muscle mass through weight training is simply striving to lift heavier and heavier weights as the weeks and months in the gym go by. Another way you can improve your strength and burn more fat is by training to failure – go heavy 3 days a week for faster results.
When it comes to cardio, doing it for a long period of time, like jogging for hours, is not the most effective way to build muscle and, ultimately, to burn fat. According to Posternak, the best cardio you can do is interval training.
One simple idea Posternak gives is to sprint for 60 seconds and walk or lightly jog for 60 seconds and repeat for 10 rounds – a total of 20 minutes. This type of training will evoke the after-burn effect, which means your body will burn calories in the recovery process compared to long steady-state cardio such as walking.
Finally, to understand how to lose all your stubborn belly fat you need to be on top of your nutrition. To lose weight, undoubtedly, you must be in a caloric deficit. Posternak suggests making 25% reduction of calories from maintenance and staying on that range consistently daily.
Another idea from Posternak is to eat a full high-protein meal with lots of fat before eating whatever you are craving, such as ice cream. There is a good chance you won’t eat as much ice cream as you would if you deprived yourself of the meal before having that ice cream.
And that was Posternak’s detailing of how to lose all your stubborn belly fat in 3 steps. Click the link below to see his full explanation.
VIDEO – How to Lose All Your Stubborn Belly Fat
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- Dumbbel bicep curl: Andrea Piacquadio / Pexels
- Running: Greg Rosenke on Unsplash
- Bulking and cutting: Julia Larson / Pexels