12 Foods That Build Muscle And Burn Fat Simultaneously

Check out this list of 12 foods that build muscle and burn fat simultaneously.

Losing weight can be difficult. The same can be said about building muscle. Doing both of them it’s a dire task that takes dedication, patience and consistency. However, it matters little how much you work out or do cardio if your nutrition is not optimal. You simply can’t outrun a bad diet.

So if there was a concise list of foods that build muscle and burn fat simultaneously, would you write it down and run to your local market to get them? Well, you should! And this list was first shared by Max Posternak, for the benefit of all of us.

Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 4 million subscribers.

Posternak shared a list of foods that build muscle and burn fat simultaneously. See it for yourself.

Source: Karyna Panchenko on Unsplash

12 Foods That Build Muscle And Burn Fat Simultaneously

According to Posternak, this list of 12 foods that build muscle and burn fat simultaneously helps in a process known as body recomposition, one of the fastest ways to get to your goal without cycling between bulking and cutting.

So if you want to not have to get too deep into diets, counting calories and bulking up, take a look at this list of 12 foods that build muscle and burn fat simultaneously.

1. Fish with white meat – flounder, cod and whitening fish
2. Egg whites
3. Shrimp
4. Chicken breast
5. Steak and red meat – eye of round or top round portion, tenderloin and bottom round
6. Lean ground beef
7. Seitan
8. Low/Non-fat cottage cheese
9. Tuna
10. Pork tenderloin
11. Lean ground turkey
12. Supplements – protein powder and creatine

And that was Posternak’s list of 12 foods that build muscle and burn fat simultaneously. To have a better grasp of knowledge on each of the foods listed above, click on the video.

VIDEO – 12 Foods That Build Muscle And Burn Fat Simultaneously

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