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CrossFit Open

The latest news about the CrossFit Open workouts, scaling options, movement standards, results and important tips.

The CrossFit Open is a global, online fitness event taking place over three weeks. The Open is the first stage of competition of the CrossFit season. Athletes around the world will tackle virtual workouts regardless of ability level or experience.

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2022 CrossFit Open workouts

22.1

Complete as many rounds as possible in 15 minutes of:

  • 3 wall walks
  • 12 dumbbell snatches
  • 15 box jump-overs

♀ 35-lb dumbbell, 20-in box
♂ 50-lb dumbbell, 24-in box

22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

  • Deadlifts
  • Bar-facing burpees

♀ 155 lb
♂ 225 lb
Time cap: 10 minutes

22.3

For time:

  • 21 pull-ups
  • 42 double-unders
  • 21 thrusters (weight 1)
  • 18 chest-to-bar pull-ups
  • 36 double-unders
  • 18 thrusters (weight 2)
  • 15 bar muscle-ups
  • 30 double-unders
  • 15 thrusters (weight 3)

♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes

CrossFit Open

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2022 CrossFit Open
Dates February 24 – March 14
Workouts 22.1

  • Announced Thursday, February 24th at 12:00 pm PT.
  • Scores submitted by Monday, February 28th at 5:00 pm PT.

22.2

  • Announced Thursday, March 3rd at 12:00pm PT.
  • Scores submitted by Monday, March 7th at 5:00 pm PT.

22.3

  • Announced Thursday, March 10th at 12:00 pm PT.
  • Scores submitted by Monday, March 14th at 5:00 pm PT.
Sign up https://open.crossfit.com/

Become a better athlete

Want to reach new goals and improve your CrossFit Open performance? Check out our extensive training section.

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BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

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